Chamomile tea is known for its calming properties and can help reduce anxiety and stress. Lavender has a relaxing aroma and has been shown to have anti-inflammatory and antioxidant effects. Ingredients: 1 cup water 1 chamomile tea bag 1 teaspoon […]
Revitalize Your Day with This Green Tea Green tea is rich in antioxidants and has been shown to have anti-inflammatory effects. Lemon is also high in antioxidants and can help boost the immune system. Honey has antimicrobial properties and can […]
Chia seeds are packed with anti-inflammatory omega-3 fatty acids, and avocado, which is high in monounsaturated fats, provides a healthy dose of healthy fats, which can help reduce inflammation in the body. The lemon juice gives it a nice zing, […]
Pico de gallo is a Mexican salsa typically made with fresh tomatoes, but in this recipe, cucumber is used as the main ingredient. Cucumbers provide a new and crisp texture, are high in hydration, and are a good source of […]
Revitalize Your Health with This Delicious Carrot Ginger Lemon, Orange Cold Pressed Juice Benefits: This cold pressed juice recipe is packed with nutrients and antioxidants that can help to support overall health and wellness. The carrots, ginger, lemon, and orange […]
Cleanse and Detox with This Refreshing Celery Lemon Cucumber Cold Pressed Juice This cold-pressed juice recipe is a great way to support detoxification and hydration. Celery is a natural diuretic that can help flush out toxins, while lemon is a […]
Boost Your Energy and Immunity with This Delicious Ginger Apple Cold Pressed Juice This cold-pressed juice recipe is packed with nutrients and antioxidants that can help to support overall health and wellness. Ginger has anti-inflammatory properties and can help to […]
The combination of Lemon and chia seed gives a refreshing taste and nutrients. Lemons are high in Vitamin C, and chia seed is packed with fiber and omega-3 fatty acids, making this a healthy and hydrating beverage. Ingredients: Instructions:
This cocktail is a refreshing and light twist on a classic Spritz Cocktail, and it’s perfect for summertime or any occasion. The Aperol or Campari adds a nice bitter and herbal note that balances the flavors of wine, orange juice, […]
Affirmations are positive statements or phrases that are designed to influence your thoughts, beliefs, and actions. When you repeat affirmations to yourself, you are essentially training your brain to believe in the message of the affirmation. This can be especially […]
