Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
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Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
Learn to Say “No” Embrace this word to help you take back your time and power. Allow yourself to say yes to yourself. No is a powerful word, not a negative word. You can use the term with Intention and […]
My Pink Salt Journey This recipe is near and dear to me, and I developed it over the years. I learned about adding pink Himalayan sea salt into water over eight years ago. I drink this mixture daily, and I […]
Coolest Trip to Peru
In addition to juicing, I’ve also been making smoothies as part of my holistic health journey. These are the recipes I rotated throughout my recovery of Autoimmune issues, body inflammation, IBS, leaky gut, and Chronic Fatigue Syndrome.
If you’ve read my My Personal Story of Triumph and Victory post you’ll know that in 2017, doctors said my immune system was attacking my body. I was partially paralyzed on the left side of my body. I limped and stuttered […]
