The Women Want Wellness Journal is created for women of color to create wellness and document the journey on the path to empowerment.
I am a Survivor Empowerment Coach dedicated to helping women embrace personal development through mindset healing, shadow work, and overall wellness. My mission is to create a safe and supportive space where women can rediscover their strength, rebuild their confidence, and step into the most empowered version of themselves.
As a survivor of childhood molestation and other personal traumas, I deeply understand how painful experiences can shape your life, relationships, self-worth, and sense of identity. I am committed to empowering women from all walks of life — especially those navigating the lasting effects of childhood sexual trauma — to begin their healing journey with compassion, courage, and grace.
Together, we will work toward releasing shame, nurturing self-love, and creating a life rooted in healing, abundance, balance, and emotional well-being. Because healing begins when you learn to forgive yourself, love yourself, and finally thank yourself for surviving.
Together, we will begin a journey of healing, self-discovery, and personal transformation. My purpose is to help you break generational cycles, release limiting beliefs that no longer serve you, and step into a more aligned and empowered version of yourself.
Whether you are navigating motherhood, emotional healing, health challenges, or the evolving journey of womanhood, it’s easy to pour endlessly into others while neglecting your own needs. As women, we often continue giving even when our cups are empty.
This space is here to remind you that your healing matters too. Through guidance, mindset work, and intentional wellness practices, you can reconnect with your inner strength, restore balance, and create a life rooted in self-worth, peace, and abundance.
I’m Elisabeth, a first-generation Mexican-American passionate about empowering women through personal development, healing, mindset growth, and overall wellness. My mission is to help women reconnect with their inner strength, embrace their journey, and step confidently into the best version of themselves.
I believe true wellness begins from within — through self-love, healing, balance, and personal transformation. No matter where you are in your journey, this space was created to inspire, uplift, and remind you that growth is always possible.
Meet Elisabeth Montes Hayden founder of Women Want Wellness, a brand focused on personal development for women through Shadow Work & Growth Mindset.
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