Creating Space for Your Mind Body Soul

A Companion for Your Wellness Journey

Women Want Wellness journal

Whether you’re navigating a season of healing, seeking greater clarity, or simply creating space for intentional reflection, the Women Want Wellness Journal was designed to support you along the way. Created with women of color in mind, this guided journal offers space for self-discovery, personal growth, mindfulness, and meaningful reflection as you cultivate wellness from the inside out.

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Heal, Grow & Reconnect With Yourself

This Is All About Your Mindset, Growth & Wellness

Women Want Wellness is a space devoted to healing, personal growth, wellness, spirituality, and intentional living.

What began as my own journey through childhood trauma, health challenges, and self-discovery has evolved into a collection of stories, wellness practices, reflections, recipes, travel experiences, and lessons learned along the way.

My hope is that this space offers encouragement, inspiration, and practical tools for women navigating their own unique paths toward healing, balance, and personal growth.

Whether you are exploring wellness, rebuilding after a difficult season, seeking inspiration, or simply looking for a supportive place to grow, you are welcome here.

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Healing Happens One Step at a Time

Life has a way of shaping us through both joy and hardship. Many of us spend years caring for others while quietly carrying our own wounds, questions, and dreams.

Through Women Want Wellness, I share personal experiences, wellness practices, mindset shifts, healing tools, spiritual reflections, and lessons learned throughout my own journey. My goal is not to provide all the answers, but to create a space where women can explore, reflect, learn, and discover what resonates most deeply for them.

Healing is not linear. Growth is not perfect. But every small step forward matters.

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Plant, Stapler and an Empty Clipboard
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“When you know who you are, you are free.”

– Jennifer Lee

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Meet Elisbaeth

my philosophy

Welcome, I’m Elisabeth.

Women Want Wellness is a reflection of my journey through healing, wellness, self-discovery, spirituality, and personal growth. What began as a personal search for healing has evolved into a space where I share stories, reflections, resources, and experiences that have shaped my path.

My hope is that what you find here encourages you to reconnect with yourself, embrace your own journey, and discover what healing looks like for you.

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Read My Story
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As Seen In...

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Meet Elisabeth Montes Hayden. Founder of Women Want Wellness, a wellness and personal growth platform sharing healing stories, wellness practices, spirituality, intentional living, and personal growth for women.

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The Latest Blog Posts

Explore mindful wellness, personal development, and healing-centered content created to inspire and empower women every day.

Sometimes we’re tested not to show our weaknesses,
but to discover our strengths

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Explore the Women Want Wellness Shop

For thoughtfully curated products designed to inspire healing, self-care, personal growth, and everyday wellness on your journey to becoming your best self.

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E-book
E-book

How to Maximize Wellness While Working Remotely: Ideas and Inspiration

$24.99
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Guide
Guide

Healing Tools for Shadow Work and Self-Forgiveness Guide

$11.99
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