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Empowered Women

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Empowered Women
New Year Resolutions: Focusing on Wellness and Self-Care

New Year resolutions have long been a tradition for people all over the world, and for many women, it’s a chance to set goals and make positive changes in their lives. However, these resolutions can often be shrouded in stigma […]

January 5, 2023

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Empowered Women
What are the Affects of Trauma at Work

Break the Silence: Workplace Trauma Affects Women and What to Do About It Workplace trauma can have a significant impact on women, and unfortunately, it is all too common for women to be silenced when they speak out about their […]

January 5, 2023

acceptance, letting go, accepting the positive with open arms
Empowered Women
How to Release and Let Go

What is Releasing? Releasing is letting go of emotional and materialistic obstacles that may be holding you back. It can be a powerful manifestation, healing, and personal growth tool. By releasing these obstacles, you can create space for new beginnings […]

January 5, 2023

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Empowered Women
Unlock Mental Downloads During Sleep: Tips for Capturing and Utilizing These Insights

Have you ever woken up from a deep sleep feeling like you’ve had a mental download? These intense episodes of insight or understanding can be triggered by a variety of factors, including dreams, sleep patterns, and subconscious processing. While mental […]

January 5, 2023

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Empowered Women
Exploring the Shadow: A Guide to Shadow Work for Personal Growth and Transformation

Shadow work is a psychological term that refers to the process of exploring and integrating the unconscious or “shadow” parts of the self. It can be a powerful tool for personal growth and transformation, as it helps individuals to become […]

January 1, 2023

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Empowered Women
How to Heal and Create Positive Change in Your Life

Ho’oponopono can help heal and create positive change in your life Ho’oponopono is a traditional Hawaiian practice of reconciliation and forgiveness. It involves repeating specific phrases and phrases as a means of correcting and harmonizing relationships with oneself and others. […]

January 1, 2023

painting brings out my inner child
Empowered Women
Nurturing Your Inner Child: 5 Ways for Women to Find Joy and Playfulness in Life

As women, we often have many responsibilities and duties that can leave us feeling stressed and overwhelmed. It’s important to take time for ourselves and nurture our inner child in order to maintain balance and well-being. Here are some ways […]

January 1, 2023

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Empowered Women
The Benefits of Journaling for Personal Growth and Well-Being

Journaling can be a powerful tool for personal growth and well-being. Here are just a few of the benefits of keeping a journal. Improved mental health: Journaling can help reduce stress and anxiety by providing a safe outlet for expressing […]

January 1, 2023

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Empowered Women
Importance of Personal Development for First Generation

Unlearning Limiting Beliefs: The Importance of Personal Development for First Generation As a first generation individual, you may have grown up with certain cultural and societal beliefs that have been passed down from your family and community. While these beliefs […]

January 1, 2023

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Empowered Women
How to Manage Mental Downloads

Mental Downloads: Tips for Navigating Intense Episodes of Insight Have you ever had an experience where you suddenly feel like you’ve downloaded a wealth of information or understanding about a particular topic? These episodes, often referred to as mental downloads, […]

January 1, 2023

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  • Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help women and mothers cut through the bullshit to become their best version of themselves.

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