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Empowered Women

Empowered Women
5 Steps to a Growth Mindset

5 Simple Steps to Manifesting a Growth Mindset A growth mindset is a belief that one’s abilities and intelligence can be developed and improved over time. This mindset is associated with increased resilience, motivation, and success in life. Here are […]

January 27, 2023

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Empowered Women
How to Overcome Imposter Syndrome

What is Imposter Syndrome? Imposter syndrome is a common phenomenon that can affect anyone, but it is particularly prevalent among women. It’s a feeling of self-doubt and insecurity that can make you feel like you don’t belong or that you’re […]

January 11, 2023

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Empowered Women
How to Self Care Effectively

The Importance of Self-Care: How Putting Yourself First Benefits Everyone Self-care is an essential aspect of overall health and well-being. It involves taking care of your physical, emotional, and mental needs in order to maintain a healthy and balanced lifestyle. […]

January 11, 2023

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Empowered Women
How to Heal Immune System

Nature’s Healing Powers: How Being in Nature Can Benefit Your Immune System, Health, Spirituality, and Wellness Nature has the power to nourish and heal us in ways that we often take for granted. From boosting our immune system and physical […]

January 11, 2023

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Empowered Women
How to Embrace Wellness

Embrace Personal Growth with the Pillars of Women Want Wellness If you’re looking to transform your life and become the best version of yourself, the pillars of Women Want Wellness can help. These tools have assisted me with mind, body, […]

January 11, 2023

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Empowered Women
How to do Healing Affirmations

Affirmations are positive statements or phrases that are designed to influence your thoughts, beliefs, and actions. When you repeat affirmations to yourself, you are essentially training your brain to believe in the message of the affirmation. This can be especially […]

January 11, 2023

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Empowered Women
Self Forgiveness: Letting Go of the Past and Moving Forward

Self forgiveness is a powerful tool for healing and personal growth. It can help us let go of past mistakes and move forward in a more positive and healthy way. When we make mistakes, it’s natural to feel guilty and […]

January 11, 2023

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Empowered Women  ·  Recipes
How to Support Health with Herbs

Discover the Healing Power of Herbs: A Holistic Approach to Supporting Your Wellness Journey Herbs have been used for centuries as a natural and holistic approach to health and wellness. They are a rich source of vitamins, minerals, and other […]

January 5, 2023

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Empowered Women
How to make Healthy Choice’s with Food

Nutrient-Dense Meals for Women: How These Healthy Choices Benefit Hormones and Weight Loss What are Nutrient-Dense Meals? Nutrient-dense meals are meals that are high in nutrients, such as vitamins, minerals, and antioxidants, and low in calories. These meals can help […]

January 5, 2023

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Empowered Women
How to Take a Solo Vacation

Empowering Yourself Through Solo Travel: Why Every Woman Should Take a Solo Vacation For many women, the idea of taking a solo vacation can be intimidating. It’s natural to have fears and concerns about traveling alone, especially if you’re a […]

January 5, 2023

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  • Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help women and mothers cut through the bullshit to become their best version of themselves.

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