Grounding, also known as earthing, is the practice of connecting with the Earth’s natural energy and balancing the body’s own energy. It’s a simple yet effective way to reduce stress, improve sleep, and boost overall health and well-being. Here are a few ways to ground with Mother Earth:
It’s important to remember that grounding is a personal experience and what works for one person may not work for another. The key is to find what works for you and make it a regular part of your routine.