Introduction: Welcome to Women Want Wellness, where we believe true wellness begins with self-acceptance and embracing our unique journeys. As my birthday approaches, I reflect on the past year, 2022-2023, and the growth, challenges, and victories that have shaped me […]
Growth
Read about how I overcame self-doubt, illness, and challenges to obtain my Bachelor’s degree, and how my change in mindset was everything in achieving my goal.
Balancing Motherhood and Wellness: How to Create a Sustainable Journey for Yourself As a mother, it can be difficult to find time and energy to focus on your own wellness journey. Between the demands of raising a family and the […]
Affirmations are positive statements or phrases that are designed to influence your thoughts, beliefs, and actions. When you repeat affirmations to yourself, you are essentially training your brain to believe in the message of the affirmation. This can be especially […]
Self forgiveness is a powerful tool for healing and personal growth. It can help us let go of past mistakes and move forward in a more positive and healthy way. When we make mistakes, it’s natural to feel guilty and […]
Empowering Yourself Through Solo Travel: Why Every Woman Should Take a Solo Vacation For many women, the idea of taking a solo vacation can be intimidating. It’s natural to have fears and concerns about traveling alone, especially if you’re a […]
Exploring the Shadow: A Guide to Shadow Work for Personal Growth and Transformation Shadow work is a psychological term that refers to the process of exploring and integrating the unconscious or “shadow” parts of the self. It can be a […]
Ancestor veneration, also known as ancestor worship or ancestor reverence, is the practice of showing respect and honor to one’s ancestors, typically through rituals and ceremonies. In many cultures around the world, ancestors are believed to have a special role […]
As women, we often have many responsibilities and duties that can leave us feeling stressed and overwhelmed. It’s important to take time for ourselves and nurture our inner child in order to maintain balance and well-being. Here are some ways […]
Journaling can be a powerful tool for personal growth and well-being. Here are just a few of the benefits of keeping a journal. Improved mental health: Journaling can help reduce stress and anxiety by providing a safe outlet for expressing […]
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