Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
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Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
Learn to Say “No” Embrace this word to help you take back your time and power. Allow yourself to say yes to yourself. No is a powerful word, not a negative word. You can use the term with Intention and […]
Ingredients -1 ½ Cup Walnut Milk (nondairy milk) -1 Scoop Plant-Based Vanilla Protein -1 Scoop Unflavored Collagen Peptide -1 Banana -¼ Raspberries (frozen or fresh) -¼ Blueberries (frozen or fresh) -¼ Blackberries (frozen or fresh) -1 Tablespoon Raw Honey(optional) -1 […]
My Pink Salt Journey This recipe is near and dear to me, and I developed it over the years. I learned about adding pink Himalayan sea salt into water over eight years ago. I drink this mixture daily, and I […]
My why? This is my tummy tuck guide for mothers and women. I wanted a tummy tuck for many years. I used to believe having the tummy tuck was out of reach because I knew it was pricey, and I […]
According to the National Center for Biotechnology Information, ginger has antioxidant, antimicrobial, and anti-neuroinflammation properties. It aids in traditional remedies to relieve common health problems, including pain, nausea, and vomiting. Turmeric has a golden orange color; this is an ancient […]
