As women, we often have many responsibilities and duties that can leave us feeling stressed and overwhelmed. It’s important to take time for ourselves and nurture our inner child in order to maintain balance and well-being. Here are some ways […]
Wellness
Journaling can be a powerful tool for personal growth and well-being. Here are just a few of the benefits of keeping a journal. Improved mental health: Journaling can help reduce stress and anxiety by providing a safe outlet for expressing […]
Impact of Stress on Women’s Physical and Mental Health Stress can have a significant impact on women’s physical and mental health. When stressed, the body produces stress hormones, such as cortisol, which can have many negative effects on the body. […]
How to Nourish Your Spirit Self-Care to Support Well-Being
In today’s fast-paced world, it’s easy to feel overwhelmed and burnt out. We often find ourselves saying “yes” to everything, sacrificing our own time and energy for the sake of others. But it’s important to remember that taking care of […]
How to Make Mixed Berry Smoothie Recipe Ingredients -1 ½ Cup Walnut Milk (nondairy milk) -1 Scoop Plant-Based Vanilla Protein -1 Scoop Unflavored Collagen Peptide -1 Banana -¼ Raspberries (frozen or fresh) -¼ Blueberries (frozen or fresh) -¼ Blackberries (frozen […]
If you’ve read my My Personal Story of Triumph and Victory post, you’ll know that in 2017, doctors said my immune system was attacking my body. I was partially paralyzed on the left side of my body. I limped and stuttered […]
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