Spending time in nature can positively affect physical and mental health. Here are a few ways in which nature can help to heal Stress reduction: Being in nature can help to reduce stress and anxiety. Studies have shown that spending […]
Women
Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
In today’s fast-paced world, it’s easy to feel overwhelmed and burnt out. We often find ourselves saying “yes” to everything, sacrificing our own time and energy for the sake of others. But it’s important to remember that taking care of […]
How to Make Mixed Berry Smoothie Recipe Ingredients -1 ½ Cup Walnut Milk (nondairy milk) -1 Scoop Plant-Based Vanilla Protein -1 Scoop Unflavored Collagen Peptide -1 Banana -¼ Raspberries (frozen or fresh) -¼ Blueberries (frozen or fresh) -¼ Blackberries (frozen […]
My why? This is my tummy tuck guide for mothers and women. I wanted a tummy tuck for many years. I used to believe having the tummy tuck was out of reach because I knew it was pricey, and I […]
Coolest Trip to Peru
As a Latina mother of four, I’ve learned that parenting is a constant journey of growth and change. I come from a blended family – two boys from my first marriage of Hispanic heritage, and two more from my second […]
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