5 Simple Steps to Manifesting a Growth Mindset A growth mindset is a belief that one’s abilities and intelligence can be developed and improved over time. This mindset is associated with increased resilience, motivation, and success in life. Here are […]
Journaling can be a powerful tool for personal growth and well-being. Here are just a few of the benefits of keeping a journal. Improved mental health: Journaling can help reduce stress and anxiety by providing a safe outlet for expressing […]
Mental Downloads: Tips for Navigating Intense Episodes of Insight Have you ever had an experience where you suddenly feel like you’ve downloaded a wealth of information or understanding about a particular topic? These episodes, often referred to as mental downloads, […]
Gratitude is being thankful and appreciative of the good things in your life. It’s about recognizing and valuing the things that bring you joy and fulfillment. Practicing gratitude can significantly impact your overall well-being, helping you to feel happier, more […]
Generational curses are often passed down through families and can manifest in various negative behaviors, attitudes, or circumstances. These curses can be difficult to break, but it is possible with determination and the right mindset. One way to break a […]
My name is Elisabeth. I spent my younger years trapped in a trauma and victimization mindset; I carried my childhood and adolescent trauma with me for many years. It shaped who I was for a long time. I was always […]
