Break the Silence: Workplace Trauma Affects Women and What to Do About It Workplace trauma can have a significant impact on women, and unfortunately, it is all too common for women to be silenced when they speak out about their […]
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What is Releasing? Releasing is letting go of emotional and materialistic obstacles that may hold you back. It can be a powerful manifestation, healing, and personal growth tool. By releasing these obstacles, you can create space for new beginnings and […]
Have you ever woken up from a deep sleep feeling like you’ve had a mental download? These intense episodes of insight or understanding can be triggered by a variety of factors, including dreams, sleep patterns, and subconscious processing. While mental […]
As women, we often have many responsibilities and duties that can leave us feeling stressed and overwhelmed. It’s important to take time for ourselves and nurture our inner child in order to maintain balance and well-being. Here are some ways […]
Unlearning Limiting Beliefs: The Importance of Personal Development for First Generation As a first generation individual, you may have grown up with certain cultural and societal beliefs that have been passed down from your family and community. While these beliefs […]
A generational curse is a belief that certain negative behaviors, attitudes, or circumstances that have been passed down through a family’s history can continue to affect future generations. These curses can take many forms, such as financial struggles, poor health, […]
Gratitude is being thankful and appreciative of the good things in your life. It’s about recognizing and valuing the things that bring you joy and fulfillment. Practicing gratitude can significantly impact your overall well-being, helping you to feel happier, more […]
Spending time in nature can positively affect physical and mental health. Here are a few ways in which nature can help to heal Stress reduction: Being in nature can help to reduce stress and anxiety. Studies have shown that spending […]
Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
In today’s fast-paced world, it’s easy to feel overwhelmed and burnt out. We often find ourselves saying “yes” to everything, sacrificing our own time and energy for the sake of others. But it’s important to remember that taking care of […]
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