How to Make Gluten-Free Avocado and Chia Seed Toast

Chia seeds are packed with anti-inflammatory omega-3 fatty acids, and avocado, which is high in monounsaturated fats, provides a healthy dose of healthy fats, which can help reduce inflammation in the body. The lemon juice gives it a nice zing, and the gluten-free bread is a good alternative for gluten-sensitive people.

Ingredients:

• 2 slices of gluten-free bread
• 1 ripe avocado
• 2 tbsp chia seeds
• 1 tbsp fresh lemon juice
• 1/4 tsp sea salt
• Freshly ground black pepper, to taste

Instructions:

1. Toast the gluten-free bread to your desired level of toasting.
2. While the bread is toasting, mash the avocado in a small bowl using a fork or potato masher.
3. Stir in the chia seeds, lemon juice, sea salt, and pepper.
4. Spread the avocado mixture evenly on top of the toast slices.
5. Serve immediately; enjoy it as a healthy gluten-free snack or a light breakfast.