Lemon balm is known for its calming and soothing effects, which can help reduce stress and promote relaxation. Chamomile is known for its sleep-inducing properties and can be beneficial for insomnia and anxiety. Raspberry leaves are high in iron and can be helpful for menstrual cramps and heavy periods. And ginger and lemongrass are known for their anti-inflammatory properties. All of these ingredients, combined with the natural sweetness of honey and the hydration from water, make this tea a perfect summertime drink for women’s health and well-being.
Ingredients:
1 cup fresh lemon balm leaves
1 cup fresh chamomile flowers
1/4 cup dried red raspberry leaves
1 tbsp honey
2 tsp grated ginger
1 tsp dried lemongrass
8 cups water
Instructions:
Bring water to a boil and add the ginger, lemongrass, and honey. Reduce the heat and let it simmer for 5 minutes.
Turn off the heat, then add the fresh lemon balm, chamomile flowers, and raspberry leaves. Cover and steep for 10 minutes.
Remove from heat and let it cool to room temperature.
Strain the mixture into a pitcher and refrigerate it for at least an hour or overnight.
Before serving, give it a quick stir and taste it; add more honey if needed.
Serve chilled over ice, and garnish with a fresh sprig of lemon balm or a slice of lemon.
Note: This Summer Women’s Health Tea is a refreshing and healthy alternative to sugary drinks, and it’s specially crafted to target specific women’s health needs.
