How to Make Chamomile Tea with Lavender

Chamomile tea is known for its calming properties and can help reduce anxiety and stress. Lavender has a relaxing aroma and has been shown to have anti-inflammatory and antioxidant effects.

Ingredients:

1 cup water

1 chamomile tea bag

1 teaspoon dried lavender flowers

Honey or lemon to taste (optional)

Instructions:

Bring the water to a boil in a small saucepan.

Place the chamomile tea bag and lavender flowers in a mug and pour the hot water over them.

Let the tea steep for 3-5 minutes, then remove the tea bag.

Add honey or lemon to taste, if desired.

Sit back and relax with your soothing chamomile tea with lavender.