How to Make Lemon and Chia Seed Infused Water

The combination of Lemon and chia seed gives a refreshing taste and nutrients. Lemons are high in Vitamin C, and chia seed is packed with fiber and omega-3 fatty acids, making this a healthy and hydrating beverage.

Ingredients:

• 2 Lemons, sliced
• 2 tbsp chia seeds
• 4 cups cold water
• Honey (optional)

Instructions:

1. In a large pitcher, combine the sliced lemons and chia seeds.
2. Stir in the cold water.
3. Optional, add honey to taste.
4. Allow the ingredients to infuse in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
5. Before serving, give it a quick stir to redistribute the chia seeds and lemons.
6. Chia seeds will expand and become swollen; this is a sign that they are ready to be consumed.
7. Serve and enjoy!