How to Make Refreshing Cucumber and Herbs Salad

The combination of Cucumber and herbs makes this salad refreshing and healthy. Cucumber is a low-calorie vegetable high in hydration and provides a good source of vitamin K and antioxidants. While the herbs like dill, mint, and parsley are packed with nutrition and beneficial phytochemicals, the dressing is oil-based and honey-sweetened rather than using mayonnaise or other high-calorie dressing, making it low in calories but high in taste.

Ingredients

• 2 medium cucumbers, thinly sliced
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh mint
• 2 tbsp chopped fresh parsley
• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp honey
• Salt and black pepper, to taste

Instructions

1. In a large bowl, combine the cucumber slices, dill, mint and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the cucumber mixture and toss gently to coat.
4. Allow the salad to sit for at least 15 minutes for the flavors to meld together.
5. Before serving, adjust the seasoning as needed.
6. Serve as a side dish or as a topping for grilled chicken or fish.