Gratitude is being thankful and appreciative of the good things in your life. It’s about recognizing and valuing the things that bring you joy and fulfillment. Practicing gratitude can significantly impact your overall well-being, helping you to feel happier, more […]
Life
Grounding with Mother Earth
Do you have a sacred space in your home to nuzzle yourself into and feel safe? Well, if you do not, that is okay. I lived day to day as a wife, mother, and woman with no sacred space to […]
In today’s fast-paced world, it’s easy to feel overwhelmed and burnt out. We often find ourselves saying “yes” to everything, sacrificing our own time and energy for the sake of others. But it’s important to remember that taking care of […]
How to Make Mixed Berry Smoothie Recipe Ingredients -1 ½ Cup Walnut Milk (nondairy milk) -1 Scoop Plant-Based Vanilla Protein -1 Scoop Unflavored Collagen Peptide -1 Banana -¼ Raspberries (frozen or fresh) -¼ Blueberries (frozen or fresh) -¼ Blackberries (frozen […]
Pink Himalayan Sea Salt Water Recip With Lemon My Pink Salt Journey This recipe is near and dear to me, and I developed it over the years. I learned about adding pink Himalayan sea salt into water over eight years […]
Empowered Healing: My Personal Odyssey and the Birth of Women Want Wellness My name is Elisabeth. I spent my younger years trapped in a trauma and victimization mindset; I carried my childhood and adolescent trauma with me for many years. […]
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