How to Make Himalayan Sea Salt

Pink Himalayan Sea Salt Water Recip With Lemon

My Pink Salt Journey

This recipe is near and dear to me, and I developed it over the years. I learned about adding pink Himalayan sea salt into water over eight years ago. I drink this mixture daily and attribute it to keeping me healthy. I rarely get the cold or flu, and I think this drink helps when you drink it long-term. I happened to join a group of mature women who became my mentors. We met weekly for spiritual meditations, content to develop our intuitiveness; it was a sisterhood of space of a non-judgment zone. I learned the benefits of cleansing using pink Himalayan sea salt. It is an acquired taste as a beginner; I suggest you use a pinch of salt to get accustomed to the taste. I created this recipe because it has alkaline properties and helps detox and flushes out my system. The best part of this recipe is taking part in a wellness activity with benefits. Don’t forget to enjoy this drink, and I encourage you to find the proper ratio for the lemony and salty taste; it can be addicting in a good way.

Himalayan Health Benefits

According to research from the National Library of Medicine, Salt is an essential component of daily life that balances the physiological functions of the human body. Himalayan rock salts have gained consumers due to their various nutritional and medicinal properties. The pink salt comes from remnants of ancient seabeds that crystallized 600 million years ago. It’s mined deep inside the mountains of Pakistan at the Khewra Salt Mine. Pink salt has more minerals than typical salt.

Himalayan Spiritual Benfits

Regular salt has been used for centuries for cleansing and protection benefits. Himalayan salt has encouraged healthy living, grounding energy, protection, and cleansing, to name a few. You can soak in the salt, use it as a scrub, or add it to your water. I encourage you to use your guidance system and create a ritual that resonates with you.

Lemon Water Benefits

Adding Lemon to water alone or with this recipe aids digestion by breaking down food. It hydrates and is alkaline to the body; purchasing alkaline can sometimes be pricey or not accessible, and this method is economical. Lemon water aids in hydration and prevents oxidation; it has a great dose of vitamin C.

Ingredients:

1. Pure water                      12 oz
2. Fresh Lemon juice          ½ lemon
3. Himalayan salt                ¼ tsp
4. Honey (optional) 1 tsp

Method:

1. Take glass
2. Fill with water and add Himalayan salt 
3. Squeeze in the juice of half a lemon 
4. Add honey if you prefer a sweet drink over salt and lemony flavor
5. Stir for best results